As always, I want to say thank you to everyone who has made it possible for me to distribute this message. I cannot express my gratitude enough for your assistance. I also want to thank you, the reader. You don’t have to read my notes, but you do. Because of that, I hope you walk away a better or happier person because of it.
For some of us, it has been a rough year. It’s been a year of the media frenzies. We have added pressure to get the support of the public more than before, all that on top of our regular training and our jobs. I can be tiring, and if we let it, it will kill our satisfaction with our careers and the jobs that we do. It can turn us into bitter people…if we let it.
I know holidays are stressful times for us. Everyone running around, running to the store, running to get this or that. Schedules can make that even worse. We may celebrate Thanksgiving on Friday with our family because we have to work all day on Thursday. Maybe we get off in time, but because of “the job” we don’t feel like being thankful for anything. Most of us have heard the Nietzsche quote “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.” You fight with monsters. It may be monsters of crime, destructive natural events, fire, and death. It’s a fight that you wage every day. You slow people down because “Speed kills”. You tireless work to get the message out to “change your batteries when you change your clock”. You are constantly working against the “golden hour”. So what do we do to break the cycle? What do we do to shield ourselves from the “abyss” and fight back our inner monsters? Here are some tips that I’ve come up with and some that others have given me:
1) Don’t take work home with you. Most of us have things that we do so we don’t “bring the job home”. But what if we have to work Thanksgiving? I’ve had spouses tell me that they celebrate the next whole day that their officer is off. So whatever day you are off, be off. Set it aside for you and your families.
2) Do something unexpected for someone. I know that you give A LOT on your jobs, so asking for more may seem too much. It doesn’t have to be a big thing, and they don’t even have to know. You can leave a card in someone’s box. You can leave a gift certificate to someone that needs help. You can invite a friend over for dinner who doesn’t have anywhere to go. I always feel happier when I do something for someone else.
3) Make a list of things you have to be thankful for. We see it on social media during this time of year. But you don’t have to do it that way. Write down a list and look at it every day. Add stuff along the way.
4) Watch a cartoon. Seriously. I’m going to watch “A Charlie Brown Thanksgiving” with my family.
5) Do something crazy or fun that you normally wouldn’t do. One year one of our officers wore a Santa hat to work on Christmas. I personally thought that was great.
6) Take some time to find your family history. This may take some time, but it will be worth it. You can find out all kinds of things online.
Finally, as we approach “the holidays”, I usually advise that the holidays can be a time of sadness, frustration or depression. If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, other supervisors, clergy and/or even friends for guidance and assistance should you need it. I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, or send an email. Reach out if you need to. Life is a battle best fought with others.
I’ve said it in every email, and every chance I get. I’ve said it to the chiefs and administrators when I contact them. I’ve said it to you on the parks and restaurants. You all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.