Distribution: Please distribute to all Police, Fire, Dispatch and EMS personnel – Happy Thanksgiving 2015

As always, I want to say thank you to everyone who has made it possible for me to distribute this message. I cannot express my gratitude enough for your assistance. I also want to thank you, the reader. You’re busy and the fact that you are taking a few minutes to hear what I have to say is humbling. I hope you walk away a better or happier person because of it.

During the month of November, lots of people go to social media to daily list something they are thankful for. There are the usual staples of spouse, kids, parents, other family members, friends, their church, etc. The kind of gratitude that warms your heart, puts a “spring in your step”, and just makes you feel good. There are others I have seen, however that are shall we say, unconventional.

– That I’m not a turkey.
– Indoor toilets.
– McKayla Maroney’s “not impressed” face.
– That I “have” to work the day after Thanksgiving, so no shopping for me!
– Facebook . . . because with it, I have visual proof that my friends are eating well.
– I am thankful my kids are finally at an age where they’ll watch my shows with me, instead of making me watch their shows with them. I’m pretty sure Disney XD was causing my brain to atrophy.
– Any day my spouse doesn’t have a saved segment of Dr. Phil backing them up on something.
– I am thankful that I don’t look anything like the portraits my kids draw of me.

Any counselor, pastor, or 12 step program will tell you that being thankful is a key to living a happy life. We all tend to look at the things we don’t have or that we wish we didn’t have, and I’m just as guilty as anyone. Sometimes just listing the things you are thankful for will improve (even drastically improve) your attitude and you moods. So what are you thankful for? What makes you smile when you think about it? I encourage you to take the days between Thanksgiving and Christmas and do some “homework”:
– Write out a list of things you are thankful for, no matter how big or small.
Things like pets, places, food, and hobbies. My list includes the Red River Gorge, Ale-8 (a Kentucky soft drink), and the Florida Marlins. It doesn’t have to be big things.
– Write down a list of people that you are glad you know and have made contributions to your life.
– Write down a list of surprises that made you happy (Finding $10 in the parking lot, someone buying my lunch, surprise birthday party, etc.)

And then once you have your list, see if you can add anything regularly. Consciously LOOK for things to be happy for and see if you don’t feel better.

Finally, as we approach “the holidays”, we all know that the holidays can be a time of sadness, frustration or depression. If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, other supervisors, clergy and/or even friends for guidance and assistance should you need it. I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, or send an email. Reach out if you need to. Life is a battle best fought with others.
I’ve said it in every email, and every chance I get. I’ve said it to the chiefs and administrators when I contact them. I’ve said it to you on the parks and restaurants. You all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

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