Category Archives: Fire

Distribution: Please distribute to all Law Enforcement, Fire, EMS and Dispatch personnel – September 11, 2018

Distribution: Please distribute to all Law Enforcement, Fire, EMS and Dispatch personnel – September 11, 2018

As always, I want to give another thank you to all who forward this message to your departments and staff. You trust me enough to share my message to others, and I strive to not make you regret that decision. To all my readers, I hope to improve your lives, at least in some small way. If you are reading this, then I think you might hope for that too. Trust me when I say, it isn’t something I take lightly.

As members of the public safety profession, we took a job that can be physically, emotionally, spiritually and relationally demanding. September 11th continues to show us that seventeen years later. We are still loosing people from events that happened that day. For those that follow ODMP or the USFA we still see Line of Duty deaths tied to that date. That date still also continues to have emotional ramifications for us.

So what are we to do? You know as well as I do, we are never going to outrun tragedy. It will find us, and when it does, how will we make it to the “other side” or to the “new normal” that we tell people about? I think a key in doing that is something I heard in a training class I attended a few years back. OPOTA hosted an Active Shooter Introduction session. One line the instructor said that stuck with me was this: “You have to train your mind to go where your body may one day need to go.” While he was taking about response, I think it is a principle that applies to a lot of our lives.

We may not know when or what degree tragedy will visit us. What we know is it WILL visit us, and we owe it to ourselves, our families and the people we love to be ready for that day. What are some ways to do that? Here are a few (and yes, some we have heard before!) that can help us prepare.

1) Get sufficient rest. (Yes, go ahead and roll your eyes). This bit of advise is almost like people telling us to “eat your vegetables” or “get regular exercise” (Spoiler alert, also on the list), but it is definitely true. If you are deprived of sleep, your mind is not as sharp, our decisions are slower and not as well designed. There is even information from the National Institute of Heath that “Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.” 1

2) Work on better eating habits. This is one of the things that I need work on too. It goes beyond the getting and staying physically healthy. Also notice the word “better”. Drastic changes usually don’t stick so as long as we are improving and moving towards the target that is much more sustainable.

3) Work on better exercise habits. Again, notice the word “better”. Drastic changes usually don’t stick so as long as we are improving and moving towards the target that is much more sustainable. And this is beyond working out. There are countless benefits of activity that gives us oxygen and helps us ward off stress.

4) Train. I had an instructor say that “No one gets smarter under stress.” We all know people who have done something and we ask (or think) “Why in the world did you do THAT?” This also goes beyond our job functions. Do we have a family emergency plan in place? If we do, does it work? If my wife can not reach me, does she know who to call?  If we are out in public and tragedy decides to pay us a visit, does our family know what to do?

5) Take a vacation. This does not have to be elaborate, productive or cost a lot. Rest, relax, re-focus, and spend time with family and friends…where work can not find us. Maybe it’s at the lake, the beach, fishing in Colorado, at a cabin in the woods or a long hiking trail. Just go. Sometimes you have to take a break to “Sharpen the saw”.  2

6) Get/Keep affairs in order. This one may not be near as fun as the vacation, but still as important. Updated wills, information on life insurance policy, department funeral policies, benefit information, etc are all very important things to have available BEFORE bad happens. Who calls your job if something happens off duty, and who do they call? Don’t make your loved ones guess.

7) Give affirmation to people every chance you get.

That’s just a few thoughts. And maybe this can be somewhat interactive. Are you doing things that work well for you? Share that information! Tell your friends, (even let me know via email or you can also put comments on my blog under this topic).

In closing, as always, thank you so much for who you are, and all you do. I’ve said it before and will say it again: You all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

Notes:

1 https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency
2 https://www.livingontherealworld.org/habit-7-sharpen-the-saw/

 

 

 

Dr. Mike A. Crain I, D.Min.
Chaplain
Huber Heights, OH 45424
Blog: https://chaplainthoughts.wordpress.com
Facebook: http://www.facebook.com/DoctorMichael

 

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Distribution: Please distribute to all Police, Fire, Dispatch and EMS personnel – Happy Thanksgiving 2015

As always, I want to say thank you to everyone who has made it possible for me to distribute this message. I cannot express my gratitude enough for your assistance. I also want to thank you, the reader. You’re busy and the fact that you are taking a few minutes to hear what I have to say is humbling. I hope you walk away a better or happier person because of it.

During the month of November, lots of people go to social media to daily list something they are thankful for. There are the usual staples of spouse, kids, parents, other family members, friends, their church, etc. The kind of gratitude that warms your heart, puts a “spring in your step”, and just makes you feel good. There are others I have seen, however that are shall we say, unconventional.

– That I’m not a turkey.
– Indoor toilets.
– McKayla Maroney’s “not impressed” face.
– That I “have” to work the day after Thanksgiving, so no shopping for me!
– Facebook . . . because with it, I have visual proof that my friends are eating well.
– I am thankful my kids are finally at an age where they’ll watch my shows with me, instead of making me watch their shows with them. I’m pretty sure Disney XD was causing my brain to atrophy.
– Any day my spouse doesn’t have a saved segment of Dr. Phil backing them up on something.
– I am thankful that I don’t look anything like the portraits my kids draw of me.

Any counselor, pastor, or 12 step program will tell you that being thankful is a key to living a happy life. We all tend to look at the things we don’t have or that we wish we didn’t have, and I’m just as guilty as anyone. Sometimes just listing the things you are thankful for will improve (even drastically improve) your attitude and you moods. So what are you thankful for? What makes you smile when you think about it? I encourage you to take the days between Thanksgiving and Christmas and do some “homework”:
– Write out a list of things you are thankful for, no matter how big or small.
Things like pets, places, food, and hobbies. My list includes the Red River Gorge, Ale-8 (a Kentucky soft drink), and the Florida Marlins. It doesn’t have to be big things.
– Write down a list of people that you are glad you know and have made contributions to your life.
– Write down a list of surprises that made you happy (Finding $10 in the parking lot, someone buying my lunch, surprise birthday party, etc.)

And then once you have your list, see if you can add anything regularly. Consciously LOOK for things to be happy for and see if you don’t feel better.

Finally, as we approach “the holidays”, we all know that the holidays can be a time of sadness, frustration or depression. If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, other supervisors, clergy and/or even friends for guidance and assistance should you need it. I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, or send an email. Reach out if you need to. Life is a battle best fought with others.
I’ve said it in every email, and every chance I get. I’ve said it to the chiefs and administrators when I contact them. I’ve said it to you on the parks and restaurants. You all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

Please distribute to all Police, Paramedic, Fire and Dispatch personnel – Merry Christmas 2014

First, I again want to say thank you to all the Chiefs, Sheriffs, Officers, Administrators, and fellow Chaplains who have made it possible for me to distribute this message.

I wish you and your families a Merry Christmas and Happy Holidays. For those of you in stations or cars working during the holidays, we appreciate the sacrifices you and your family are making while ensuring our safety and security. It does not go unappreciated or unnoticed.

If anything marks the holidays, it’s a sense of gratitude (hopefully). I know that we sometimes see the worst that society has to offer, and the holidays may seem like anything but gratitude. But what I’m coming to know more and more as I get older, that gratitude can be anywhere, and will be there when you least expect it. Sometimes you just have to know where to look. Just like most people, I can get disappointed, agitated, disillusioned, or just plan cynical. Sometimes we have bad days. Today, as I write this email, it was a bad day for me. Horrible really. But then took time to read a card I got in the mail. It was from a dispatcher far away from where I live who read my email and took the time to reply and it turned my day around (and if that person reads this before you get my reply, it is coming!).

So what do we do when we get to the end of the year and our “tank is empty” so to speak?

  1. Count your blessings  – A wise person challenged me to do a gratitude jar recently. So you get this jar and every time something good happens to you, you scribble it down and put it in the jar. Someone buy your lunch? Out it in the jar. Someone shook your hand at the gas station? Put it in the jar. Find a $5 bill in a parking lot? Put it in the jar. Then when you have those bad days, look at the jar. Maybe even read some. Use than money to buy your lunch.
  2. Open your eyes – If you tell me nothing good ever happens to you, or that no one ever cares, I challenge you to look closer. It might not happen every day but I bet that more happens than we notice! And the mid has a funny way of working. If you start noticing even the small things over the next few weeks, guess what will happen. You will see more good things than before.
  3. Don’t wait for big things – Some people wait forever for their “ship to come in” and it never does, so they get disillusioned. Life is too short. Take note of the small things. If you wait your whole life to win the lottery, you will be passing up so many good things that others would give anything for.
  4. Have “A Person” – Have someone in your life that can call you out when you are in a dark place. I have a few that can do that. When I start the “woe is me” they get to tell me what I am failing to see. Let me be honest, no one likes being called out. But it just might help you see how good things really are.

In closing, I know that some of you think that this is all crazy. You “live in the real world”. Maybe you don’t see anything good in your life right now. Just give what I said a try. What do you have to lose? If I’m wrong then all you are out is a few minutes and a dollar for a jar. But, if I’m right, you can be happier this time next year.

During the holidays, I always put in this information, because I know that someone may need it. The holidays are meant to be times of joy, happiness, time with those we love and hope. While it can produce stress for even the best of us, for some of you can be a time of sadness, frustration or depression. It can be hard to balance out what you have to deal with and still know that there are great people in society as well. I also know that it’s hard for us to reach out sometimes (and I’m no exception to this rule). If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, and any other Supervisor available for help. There is also other Clergy and/or even friends for guidance and assistance should you need it. My phone is always on and I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, send an email. Reach out if you need to.

Merry Christmas, Happy Holidays, and best wishes for 2015. I’ve said it before and will say it again, you all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

Distribution: Please distribute to all law enforcement personnel – Thanksgiving 2014

As always, I want to say thank you to everyone who has made it possible for me to distribute this message. I cannot express my gratitude enough for your assistance. I also want to thank you, the reader. You don’t have to read my notes, but you do. Because of that, I hope you walk away a better or happier person because of it.

For some of us, it has been a rough year. It’s been a year of the media frenzies. We have added pressure to get the support of the public more than before, all that on top of our regular training and our jobs. I can be tiring, and if we let it, it will kill our satisfaction with our careers and the jobs that we do. It can turn us into bitter people…if we let it.

I know holidays are stressful times for us. Everyone running around, running to the store, running to get this or that. Schedules can make that even worse. We may celebrate Thanksgiving on Friday with our family because we have to work all day on Thursday. Maybe we get off in time, but because of “the job” we don’t feel like being thankful for anything. Most of us have heard the Nietzsche quote “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.” You fight with monsters. It may be monsters of crime, destructive natural events, fire, and death. It’s a fight that you wage every day. You slow people down because “Speed kills”. You tireless work to get the message out to “change your batteries when you change your clock”. You are constantly working against the “golden hour”. So what do we do to break the cycle? What do we do to shield ourselves from the “abyss” and fight back our inner monsters? Here are some tips that I’ve come up with and some that others have given me:

1) Don’t take work home with you. Most of us have things that we do so we don’t “bring the job home”. But what if we have to work Thanksgiving? I’ve had spouses tell me that they celebrate the next whole day that their officer is off. So whatever day you are off, be off. Set it aside for you and your families.
2) Do something unexpected for someone. I know that you give A LOT on your jobs, so asking for more may seem too much. It doesn’t have to be a big thing, and they don’t even have to know. You can leave a card in someone’s box. You can leave a gift certificate to someone that needs help. You can invite a friend over for dinner who doesn’t have anywhere to go. I always feel happier when I do something for someone else.
3) Make a list of things you have to be thankful for. We see it on social media during this time of year. But you don’t have to do it that way. Write down a list and look at it every day. Add stuff along the way.
4) Watch a cartoon. Seriously. I’m going to watch “A Charlie Brown Thanksgiving” with my family.
5) Do something crazy or fun that you normally wouldn’t do. One year one of our officers wore a Santa hat to work on Christmas. I personally thought that was great.
6) Take some time to find your family history. This may take some time, but it will be worth it. You can find out all kinds of things online.

Finally, as we approach “the holidays”, I usually advise that the holidays can be a time of sadness, frustration or depression. If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, other supervisors, clergy and/or even friends for guidance and assistance should you need it. I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, or send an email. Reach out if you need to. Life is a battle best fought with others.

I’ve said it in every email, and every chance I get. I’ve said it to the chiefs and administrators when I contact them. I’ve said it to you on the parks and restaurants. You all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

Doc’s thoughts on suicide.

DISCLAIMER: If you are contemplating suicide, please call the Suicide Help line at 1-800-273-8255.

I am going to discuss a subject that no one likes to talk about. And relate it to a group that most people prefer to shun or ignore. And let you in on a dark secret I’ve held in my heart and a fight I’ve waged from before. This may be a hard read (and I am sure it will be a hard WRITE), but sometimes we have to speak up and “strike while the iron is hot” so to speak.

By this point, I am sure that you have heard about the death of Robin Williams. How he died too young (63), the impact he had made, or about the times that something he did deeply impacted someone’s life. One that got me moving early on was a line from Dead Poet’s Society “Boys, you must strive to find your own voice. Because the longer you wait to begin, the less likely you are to find it at all. Thoreau said, “Most men lead lives of quiet desperation.” Do not be resigned to that. Break out! “

You’re going to hear a lot of commentators talk about depression, mental illness and how they relate to suicide and how they are different. But I’m not going to get to in depth in those areas. You may hear theological debates on “if it’s forgivable” or something like that. I’m not going there either. Determining who gets into Heaven is above my pay grade. What I do want to point out is the “peace” (or lack thereof) that comes with suicide.

I want to say that there is no “peace” in suicide. If you do not believe that, ask the survivors – the family and friends of those who took their own life. They have so many questions, and most they will never have an answer for. There is guilt (“Maybe I could have stopped it”, “If they had just told me”). In addition to the other normal emotions during a time of loss, there is a regret that they did not get to say their goodbyes.

And I’m sure that you have guessed the “group that most people prefer to shun or ignore” is the Law Enforcement community. According to statistics, an officer is 2-5 times more likely to be killed by themselves than they are by a suspect. They also tell us that over 30% of officers have thought about suicide at some point in their career, and that an officer is twice as likely to commit suicide on the night shift than any other shift.
We in the Miami Valley are not immune from these trends, having had one locally in the last few months. So how do we turn the tide?

1. Never assume that anyone is immune to it. Who thought Robin Williams would have taken his own life?
2. Know the signs of distress. If someone is openly talking about it, TAKE IT SERIOUSLY.
3. If you (or someone you know) needs help, SEEK IT!

Let’s not allow this tragedy to be in vain. We watch out for each other on duty all the time. Watch out for this too.

Some of you may be thinking about it now. Life isn’t “worth it” anymore. No one cares about you. Your spouse is not speaking to you. You are “at the end of your rope”. One of my instructors in Bible School told this story.
Several years ago, my brother was allowed to witness an open-heart surgery. During the procedure, the patient’s heart had been stopped from beating. When it came time to restart it, despite repeated attempts, the medical staff was unable to cause the heart to beat again. Finally, although the patient was obviously unconscious, the surgeon leaned over and spoke into the patient’s ear, “We need your help. We cannot get your heart restarted. Tell your heart to start beating.” Incredibly, in that instant, the patient’s heart began to beat again!

Here is the dark secret I promised. At one point in my own life I have experienced some what I would call “mild depression”, and even thought about “ending it all”. (Do not be alarmed, it hasn’t been recently). And up until now I never really shared that with anyone. I was afraid of what people would think or what would happen I guess. But I’m a stronger person today thanks in part to those experiences, which is one of the reasons that the subject is still a soft spot in my heart.

So if you are experiencing suicidal thoughts, talk to someone. You CAN be happy again. You CAN live life to the fullest. You can touch others with your story. You can tell your heart to “beat again”. So live! Reach out!
If I can help you in any way, contact me!

DISCLAIMER: If you are currently contemplating suicide, please call the Suicide Help line at 1-800-273-8255.

Please distribute to all Law Enforcement, Paramedic and Fire personnel: Happy Fourth of July

First let me apologize for the lateness of this message. As always, I want to say a big thank you to all who has made it possible for me to distribute this message. I cannot express my gratitude enough for your assistance. I also want to thank each of you reading this. It’s always my goal that something said in these notes will encourage, inspire or uplift you in some way. I know you’re busy and you do a lot to get ready for your shift. So thank you for reading.

As we near the Fourth of July, Independence Day here in America, we take time to remember the sacrifices of those before us. Those who pledged “to each other our lives, our fortunes and our sacred honor.” Writing some years after the events of the Revolutionary War, John Quincy Adams wrote, “Posterity, you will never know how much it has cost my generation to preserve your freedom. I hope you will make good use of it.”

But for those of us in and around public safety, we know that lots of people are not making “good use of it.” There are humans inflicting all manner of evil on each other and sometimes we feel as if we are not accomplishing anything. Not to mention storms and natural disasters. Sometimes we get “weary in well doing”. Sometimes we think we are not making a difference. Sometimes we almost give up. I know what that feels like.

I just finished World War Z with my son. It was a good movie, but I think I have a theory. It’s not zombies or smallpox or aliens or some weather disaster that will cause the world to disintegrate into chaos. I think it is growing darker as people care less. It grows darker as people stop looking out for each other. It grows darker as we hide in fear or self-preservation, or the less we speak out for truth, good, and justice. It grows darker as WE grow darker.

So what do we do? I know that you are out there “fighting the good fight”. Please know, I don’t say this lightly. I say this to some of the strongest people I know. I say it for people who I have seen with my own eyes fight all kinds of evil for a fellow officer, EMT, or firefighter. I just ask that you take courage and fight just a little harder. Fight for each other. Fight for what is right. Keep up that fight! Keep marching toward evil and fighting back the darkness! Are you tired? Feel hopeless? Reach out to a brother or sister. Reach out to a supervisor, chief or Chaplain. But whatever you do, don’t give up and don’t give in. If you need help, ASK. If you can give help, SPEAK UP.

That is what can change our world for the better. We are in this together.

In closing, as always, thank you so much for all you do. I’ve said it before and will say it again, you all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.

Please distribute to all Police, Paramedic and Fire personnel – Merry Christmas

First, I again want to say thank you to all the Chiefs, Sheriffs, Officers, Administrators, and fellow Chaplains who have made it possible for me to distribute this message.

I wish you and your families a Merry Christmas and Happy Holiday season. For those of you in stations or cars working during the holidays, we appreciate the sacrifices you and your family are making while ensuring our safety and security. It does not go unappreciated or unnoticed.

It’s that time of the year again. The Holidays can be a source of wonderful joy. I look forward every year to having some down time, spending time with my family, and going back to my home town to see more of my family. And there’s always a stop (or two or three!) at a police station or fire house to spread more of my support.  It’s a time of traditions. Most of us have them, though yours and mine are likely different. I know that some of you reading this will be working those days. Some of you volunteered so the department newlywed can have that first Christmas with his new bride or the new father with his newborn on Christmas morning. Some of you will be busy at work when I crawl out of bed on Christmas morning, or will hear the tones drop multiple times that night. Some of you will do it in freezing temperatures, and others will do it in warm ones. You will change your holiday schedule and family time around your work, and may not even think about it because “That’s what I do.” As a Chaplain, I’ve been privileged to see some of what goes on “behind the scenes”. I hear the stories and see the sacrifice. Lots of us do. Don’t ever forget that. But if you do, you know where to find me. So, do Doc a favor this Christmas. Have a great time. Be with people you love during the Holidays. Find some time to relax. Do something that makes YOU happy. Sit and enjoy some warm cocoa, or a cold drink (a good raspberry tea is my drink of choice) and enjoy it. You deal with the bad enough. Find some good and soak in as much as you can.

During the holidays, I always put in this information, because I know that someone may need it. The holidays are meant to be times of joy, happiness, time with those we love and hope. While it can produce stress for even the best of us, for some of you can be a time of sadness, frustration or depression. It can be hard to balance out what you have to deal with and still know that there are great people in society as well. I also know that it’s hard for us to reach out sometimes (and I’m no exception to this rule). If you find yourself struggling in this holiday season, don’t hesitate to reach out for assistance. Your departments may have Employee Assistance Care, Chaplains, Chiefs, and any other Supervisor available for help. There is also other Clergy and/or even friends for guidance and assistance should you need it. My phone is always on and I’ll make myself available to help you in any way that I can. Call us, grab us after roll call, send an email. Reach out if you need to.

Merry Christmas, Happy Holidays, and best wishes for 2014. I’ve said it before and will say it again, you all are heroes. I don’t know how often you hear it, but I’m certain it’s not nearly enough.